This month is National Stress Awareness Month, and various health organizations, such as the U.S. Department of Health & Human Services, are making an effort to expand the discussion on how anxiety can impair daily life. While stress is certainly inescapable in the modern world, there are many healthy ways to manage this mental health challenge to avoid further complications.
At Safe Harbor Christian Counseling, we are dedicated to using a supportive modality of counseling and therapy to help individuals address a wide range of mental health challenges, including stress and anxiety. However, many individuals may not even know when stress is a problem worth seeking professional help over.
When Stress Becomes A Problem
Our bodies are designed around learning how to respond to stress, so it can be difficult to notice when this mental health impairment is worth seeking attention for. Whether you face daily bouts of stress due to work or family responsibilities or experience random panic attacks, it is important to reflect on how this tension could be impacting your overall health—both physically and mentally. Here are some signs that you may need to seek additional guidance to adopt better practices in stress management:
- Your immune system is regularly weakened, and you find yourself taking more sick days than normal.
- You have trouble sleeping.
- You “self-medicate” stress with drugs or alcohol.
- You have headaches every day.
- You feel depressed because of the amount of stress in your life.
- You respond to stress with anger.
- You have developed visible health problems as a result of stress, such as high blood pressure.
Taking Action to Manage Stress Through Counseling
While there are many quick and unhealthy solutions to resolving stress, it is important for every individual to master the tools necessary to manage this tension with balance. Stress management can be obtained through many healthy ways. For instance, many may find that engaging in regular fitness, such as yoga, can help release tension and empower the body with stress-relieving energy. Others may discover that a change in diet can dramatically improve mood and make it much easier to work through stressful situations. Spiritual reflection or meditation is also an excellent way for stressed individuals to gain peace and avoid further complications.
At Safe Harbor Christian Counseling, our professional team has found that counseling—whether one-on-one or in a group setting—can be a great way to help both adolescents and adults better manage stress on a daily basis. Counseling can improve stress management by helping clients:
- Explore the triggers of stress in their life in a comfortable setting.
- Learn tools and practices that can be used to safely reduce or eliminate stress.
- Let go of thoughts, worries and problems that may be causing repetitive stress.
- Find ways to channel stress into positive energy, rather than through negativity or anger.
Raise Awareness, Get Professional Help
Although April is focused on raising awareness about stress and how it can impact our daily lives, it is essential to encourage individuals to know that there are safe, healthy ways to address this anxiety.
If you or a loved one is struggling with stress or want to learn more about how to manage this complicated mental health problem, Safe Harbor Christian Counseling invites you to visit our website. Our professional staff of trained counselors provides a welcoming environment for children, families, couples and adults to explore stress and many other mental health struggles that may occur at the same time.
Contact us today at 800.305.2089800.305.2089800.305.2089800.305.2089 to take a step away from stress and obtain the resources necessary to appreciate life in whole health and wellness. Interested parties are also encouraged to explore our dialogue about mental health and faith-based counseling on Twitter and Facebook.